If You want to turn Belly Fat into Abs, Try This Exercise.

If you want to get rid of belly fat and build abs, this is the most effective abdominal exercise. It is designed to produce simple yet powerful effects with just movements that stimulate the abdominal muscles. Follow along slowly at first, then increase the speed as your skills improve. ⏱️ A good diet can help you get more out of your workouts. ⏱️ Don’t go too hard on the first exercise, use it to warm up a tight body. ⏱️ If you have a hard time completing exercise, try increasing the rest between movements by 5 to 10 seconds. ⏱️ Try 2 to 3 sets in a row depending on your proficiency. ☆Sponsor this channel☆ #workout #fitness #homeworkout #hometraining 00:00 Bicycle Crunch (Warm Up) 00:41 Knee Touch Crunch 01:18 Lying Knee Tuck 01:57 Twisting Crunch 02:34 Sicilian Roll Up 03:12 Lying Crunch Through Legs Abduction 03:50 Alternate Leg Pull 04:28 Lying Hip Knee Raise 05:06 Twist Crunch (Legs-Up) 05:44 Lying Lower Back Knee to Chest IMPORTANT DISCLAIMER : Please understand that the title of the video may contain some intuitive and stimulating elements to increase the possibility of searching for content. Videos are produced by referring to fully verified exercise programs. Everyone is different, and there are no health or fitness solutions. For example, the push-ups, crunches, lunges, squats, sit-ups, leg-rises, etc. that are included in the video are very informative exercises that have traditionally been performed, but some people are injured by these movements. Our team is not a medical professional, and your health and safety are the most important. When copying our videos, please be careful to exercise in a safe environment, and we highly recommend that you seek advice from health and fitness professionals on exercise form and diet.