Hell of a Hip Extension in the Push Jerk

“What are we really talking about? ... Hip extension.“ CrossFit Seminars Staff member Matt Chan works with a group on hip extension for the push jerk. For more info and upcoming dates for the CrossFit Level 1 Certificate Course: CrossFit® - Forging Elite Fitness® () The CrossFit Games® - The Sport of Fitness™ The Fittest On Earth™