Calm Down And Clear Your Mind Within Minutes - Zen Meditation - Stress Relief - Relaxing Music

This relaxing and meditation music can help you calm down, and clear your mind from worries and stress within minutes. This meditation music is based upon the theory of neural entrainment. This is the theory that our brains have a tendency to synchronize themselves to external stimulation, which could include auditory, visual, tactile, or electromagnetic stimuli. The average human brain contains approximately 80 billion neurons that communicate to form our thoughts, emotions, and behavior. When our neurons communicate in mass, it produces a synchronized electrical pulse known as a brainwave. With the use of neural entrainment, our brainwaves can align with these auditory stimuli. As a result, we can stimulate our neurons and brains in ways that could positively affect our psychology and physiology. Delta waves are the slowest of all and are defined as having a pulse modulation frequency range between 0-4 Hz. We experience these brainwaves naturally when we are in the deepest of sleep or medit