HOT GIRL SUMMER LEGS in 7 Days | 15 minute Home Workout
This is a hot girl summer legs and lose leg fat, 15 minute at home workout challenge. These legs and thigh fat loss exercises will help you get rid of stubborn fat and get slimmer thighs from home. No equipment needed legs home workout guide. For the best legs home workout results, do this with good nutrition and my fat burn workouts.
🔥 LEAN App Launches Thursday 10 June at 6pm GMT (UK time) 🔥 Personalised meal plans, personalised workout guides, a habit tracker, a journal, a recipe library and so much more to come. Available on iOS and Android worldwide.
Launch times around the world: 6pm GMT / 1pm EDT / 10am PDT / 3pm CEST / 11pm AEST
💙 Get your Free Home Workout programs here:
💙 Gymshark Outfit:
🤍 FOLLOW ME:
Instagram:
Private Facebook Group- Lean with Lilly Guides
Twitter:
Facebook:
🔔 DON’T FORGET to Subscribe for daily uploads xx
Hit that bell icon to get a notification when I upload.
0:00 Hot Girl Summer Legs Introduction
0:22 Your Legs Home Workout Results
0:47 LEAN App Sneak Peek & Details
1:54 Lose Leg & Thigh Fat Home Workout
17:02 You Made It
Get Temperature by Sean Paul here
License ID: m92jEknENMk
Get Get Busy by Sean Paul here
License ID: YBoqN14GVPj
Get this and other songs for your next YouTube video at
Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following:
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.
I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.
Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly
1 view
3
0
6 days ago 00:16:20 6
Японские красавицы в эротическом белье
6 days ago 00:00:54 1
Trending Short Bodysuits for Girls: Fashion Styles of 2024 #fashiontrends
6 days ago 00:00:41 2
Чжао Лусы (Zhao Lu Si Rosy) на Неделе моды в Милане
6 days ago 00:03:55 14
98 Degrees - The Hardest Thing (Official)
6 days ago 00:03:19 10
Цзюй Цзинъи (Ju Jing Yi) Фестиваль середины осени 2024. Песня “Time Sways“
6 days ago 00:01:46 5
Цзюй Цзинъи (Ju Jing Yi)и Фестиваль середины осени 2024
6 days ago 00:23:45 103
“More👇“ DSY-004 骚母狗养成记,跪下,带上项圈舔主人J8 #香蕉视频
6 days ago 00:28:42 90
“More👇“ XJX0112 清纯小表妹,雨夜,表妹让我上床睡
6 days ago 00:32:40 271
“More👇“ XKVP004 精神学生妹惨遭猥琐老师强上
6 days ago 00:27:33 133
“More👇“ RAS161 饭店贴身管家
6 days ago 00:28:45 305
“More👇“ RAS166 与哥哥女友独处却被扑倒
6 days ago 00:17:05 300
Распутная соседка пришла за моим большим членом Порно русское домашнее
6 days ago 00:57:38 2.1K
[Chaturbate] Jack And Jill & Aubrey Sinclair [Threesome, POV, Big Cock, Condom, Facial, Hardcore]
6 days ago 00:22:27 1.1K
[OnlyFans] Melissa Stratton x Johnny Sins - PPV CAR SEX 🛻 [Big Tits, POV, Public, Hardcore]
6 days ago 00:13:30 2.6K
[OnlyFans] Katie Lalinde | mariewithdds | Marie Dee [POV, Big Tits, Ass, Milf, Glasses, Facial]
7 days ago 00:31:16 926
Veronica Leal - I Didnt Say To Stop Fucking Me Stepson
7 days ago 00:44:25 613
Serena Santos - For The Love of Porn Part 1 You’re Off The Team
7 days ago 00:50:45 212
Francys Belle - Cuck Husband Lets Neighbors DP His Nympho Wife 1080p
7 days ago 00:43:14 307
Ramona Lapiedra( Taking Ramonas Flower in Public )
7 days ago 00:29:59 443
Polly Yangs (aka Erica Mori) - Cute face baby Polly Yangs wants more anal sex
7 days ago 00:11:03 545
OnlyFans ManyVids Cam Girls MissAlice
7 days ago 00:30:14 570
Payton Preslee( Big Boobs Busting Nuts)
7 days ago 01:02:21 523
Octavia Red ( A Day With Octavia Red Roxie Sinner)
7 days ago 00:32:16 498
Octavia Red Roxie Sinner ( A Day With Octavia Red Roxie Sinner)