30 MIN LEG DAY Workout - Low Impact Lower Body Focus, No Equipment, Knee Friendly Home Workout

Team, never skip leg day 😜 Today’s 30 min LEG DAY workout is a low impact, knee friendly home workout made up of killer bodyweight LEG exercises for you to really feel the burn! Who’s ready? Let’s do it! ▸ Muscles Worked: Lower Body ▸ Time: 30 Min ▸ Equipment: No Equipment Workout: ▸ 00:00 - 07:45 Glute Activation 45 sec on, no rest Donkey Kick Right Leg Donkey Pulses Right Leg Leg Raises Right Leg Leg Raise Pulses Right Leg Leg Raise Hold Curl Right Leg Donkey Kick Left Leg Donkey Pulses Left Leg Leg Raises Left Leg Leg Raise Pulses Left Leg Leg Raise Hold Curl Left Leg ▸ 07:45 - 15:50 Workout Round 1 - 50 sec on, 10 sec off Elevated Glute Bridge Glute Bridge Pulses One Leg Glute Bridge Left Leg One Leg Glute Bridge Hold Left Leg One Leg Glute Bridge Right Leg One Leg Glute Bridge Hold Right Leg Glute Bridge Pulse Glute Bridge Hold ▸ 15:50 - 29:55 Wor