Ali K Funky Twists Vinyasa Yoga Class Intention

music by Vinyasa Flow level 2 TWISTS new poses and new variations on twists. This class will work on your posture, spine, nervous system, digestion, for females- the reproductive system, great for cysts, ovarian cysts, PCOS; Digestion, circulation, regeneration, DETOX. Let me know how you like these twisting series. I think this is my favorite class I have uploaded so far. The feeling of twisting, letting go and healing was spectacular. NAMASTE