Intrusive Thoughts and Overthinking: The Skill of Cognitive Defusion 20/30

Get the course: How to Help: Peer-to-Peer Support Certification 2, 2021&utm_medium=Description&utm_source=YouTube Get the course: How to Process Your Emotions 2, 2021&utm_medium=Description&utm_source=YouTube Do you ever find yourself overthinking a situation or battling intrusive thoughts? This video will teach you the skill of cognitive defusion, which will help you separate yourself from your thoughts so that you can look at them rather than through them.