You don’t necessarily need to do all of these before every workout. You can just isolate the body part you’re about to work but I feel like it’s a good habit to get into.
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Contents of this video
00:00 - Intro (skip to 1min 16 sec for routine)
00:19- Cardio
01:08- Mobility (follow along)
01:16- Ankle flexion
03:01- Ankle circles
03:46- 90/90
05:26- Squat to toe touch
06:52- ATG split squat
08:38- Cossack Squat
11:28- Back mobility
13:19- Getting ready to squat
13:48- Easily put on knee sleeves
14:06- Warmup sets explained
17:10- When to use a lifting belt
18:46- That’s it!
19:04- the end
#mobility #workoutroutine #squat #heavylifting #fitness #fitnessjourney #dynamicstretching #workout #fitnessmotivation #leanmuscle #lean #muscle #bodybuilding #musclebuilding #leanbeefpatty #exercise
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