Fat Burning, Calories, Pilates, Yoga, Free Full Length Pilates Workout: Cardio Pilates

LIKE THIS ROUTINE? GET OUR “YOGA STRETCH FOR BEGINNERS AND BEYOND“ DVD: DOWNLOAD IT HERE: This Pilates-inspired workout moves at a little faster pace than traditional mat work for a cardio effect to help you burn more calories during your session. Led by certified Pilates instructor Jessica Smith, this full length cardio Pilates routine is best for those with prior Pilates experience. Music By: VISIT FOR VARIETY OF HIGH ENERGY WORKOUT MIXES! Level: Intermediate Equipment: None (A mat is recommended for hard, cold floors) Intensity: Mild to Moderate RELATED VIDEOS: 20-Minute Beach Body Pilates 20-Minute Stability Ball Abs & Core Workout 20-Minute Core Stretch More full length, professional quality DVD workouts are available at: SUBSCRIBE to join our community and follow on social media for daily tips & support: Instagram: Facebook: Twitter: Blog: Shop DVDs: