Day 19 │ Resistance Band │ Pilates Workout

This 35 min Pilates resistance band class focuses on the abs, arms, and back while adding full body coordination exercises. We continue to explore new movement patterns while balancing the work around the body. Challenge moves allow you to fit the workout to your strength level. What you need: Light or extra light resistance band and an exercise mat. *Let me know how you like this workout! Are you excited to complete your challenge tomorrow?* INSTAGRAM: @ @ @ -------------------- DISCLAIMER: You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is safe for you. Information provided is for educational purposes only and should not be considered a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By engaging with this content, you do so at your own risk.