In just 8 minutes a day, you can start seeing results and inching closer to your fitness goals. This workout is perfect for busy schedules, as it can be easily squeezed into your day anytime, anywhere.
0:14 Side Jump Twist
1:21 Side Lunge Windmills
2:27 Standing Air Bike
3:33 Duck & Side Punch
4:39 Starfish Crunch
5:45 Air Twisting Crunch
6:51 Lying Knee Tuck
7:57 Rainbow Leg Raise
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