DIY Instructions Free Motion Rollers Indoor Cycling Rollers

This is a followup to daggodog’s video “Roll Your Own Stand“ on same subject. That video is here: On this more comprehensive video we build a frame and tensioning kit to give your indoor cycling rollers free-motion. Once you ride these you will not ride static rollers again because by allowing the rollers to move forward and back you obtain a much smoother spin, thus decreasing inimical force on the knees, especially when hammering or changing tempo or riding out of the saddle (