Strengthen Your Legs to Improve Your Posture

Strong legs are the foundations of a stable posture, yet many let theirs weaken over time. You lose your ability to move and stand upright. This video shows 8 essential lower body motions: 00:00 Butt Kick 00:39 Side Lunge 1:14 Lateral leg lift 1:49 Sumo Squat 2:25 Static Sumo 3:01 Hip Thrust 3:35 Sumo squat with twist 4:11 Curtsy Squat 4:52 Squat 5:33 Crossover Kneeling #posture #leg #squat #strength Include these 8 types of motions in your routine as an insurance policy against serious mobility problems down the line. Keeping your legs strong ensures a stable posture and quality movements, two crucial factors for a high quality of life.