FIGHT DESK POSTURE with this EASY 5-minute Movement Practice

Sitting at a desk all day, day after day, will slowly (and stealthily) take a heavy toll on your body. And it’s not just the lack of calories being burned. The deactivation of muscles and immobility of joints leads to “desk posture“. Our bodies adapt to the shapes & positions that we assume most regularly. Try this 5-minute movement snack - you can follow along right with me. Wake up your glutes & hamstrings. Open your spine & shoulders. Activate your core. And keep it fun and playful while you do it! TR