Rich Froning New HEAVY Isabel Record WOD

Rich Froning sets a new record on stage. HEAVY ISABEL 225lbs for 30 reps.: RICH’s supplements he takes: Half a scoop of spark, Muscle fuel, Arginine extreme (All in the am preworkout) He replenishes with Rehydrate and Nighttime recovery. If he does over ten min of high endurance cardio/lifting he adds O2Gold. supplements available here Email me for more info! WhittFitTraining@