One Dumbbell Workout | 13 Minute AMRAP

Todays workout 13 minute amrap designed by weightvest wod. All you need is a dumbbell or kettlebell. good luck let me know how you get on. Todays workout: BY AMRAP 13:⁠ 6 DB push jerks (alt.)⁠ 9 DB snatches (alt.)⁠ 12 Mountain climbers (L R=1)⁠ *Use a 22,5/15kg dumbbell⁠ or 24/16kg kettlebell⁠ ⁠ Check out our premium (home) programming, link in bio.⁠ This program contains a full workout scheme, including:⁠ - Warming up⁠ stretch⁠ - Strength⁠ - WOD⁠ ⁠- Movement videos⁠ ⁠