From Bodybuilder to Sprinter - Ep. 1

The journey to 11 seconds has begun! Justin King From Built Better AZ Joins me at Revive Gym Stuart to take me through a full assessment, and see EXACTLY where my body is at as I begin down this road to sprinting. The information he gathered here will be used to help create my initial block of training. Knowing my exact weaknesses, and formulating a program to improve the metrics that will have the fastest and most direct correlation to runner faster, and safer, sooner! Stay tuned as we also go through a full workout in the next video! Sorry for the abrupt ending, video card ran out of memory! Built Better Website: : Built Better Instagram: Justins Instagram: Video By: Nik Pelekai Shop Raw Supplements Use code IAIN: Shop Revive MD supplements Use code IAIN: