Dan Bailey | BACK, BICEPS & BARN.

BACK, BICEPS, and CHEST workout today! Whats up guys. This one is absolutely killer. Wanted to jump into the barn this morning and just get some blood pumping through the upper body. We have the rogue qualifiers coming up this weekend, so didn’t want to toast my legs much with an AMRAP of thrusters and rowing coming up! LETS GET SWOLE! Tag me on instagram if you give this one a shot! Make sure to LIKE/COMMENT anything you want to see, and we will keep bringing it to you. Try for a CLANG N BANG once a week