Interview With Kamal Patel of | Red Meat, Aspartame, & Omega 3’s

TIMESTAMPS/CHAPTERS 0:01 - I’m changing the name of my podcast! Tweet me name ideas @jeffnippard 6:00 - Intro 9:55 - Does processed meat cause cancer? 14:43 - Is too much protein bad for health? How much is “too much“? 26:38 - Does the type of meat matter? (Beef vs poultry vs fish) 31:00 - Omega 6 to 3 ratio discussion 36:08 - Practical recommendations for fish oil supplementation 39:42 - World Health Organization: 18% increased risk of colorectal cancer from processed meat? 45:00 - Role of confounding factors (lifestyle, smoking, etc.) 48:55 - Is saturated fat bad for health? 57:53 - Fat intake and testosterone - how low is too low? 1:00:45 - Are trans fats unhealthy? practical recommendations 1:06:12 - Is aspartame safe? 1:22:00 - Why varying food sources is smart 1:24:52 - Super trippy outro MORE FROM KAMAL HERE CONTEST PREP/ COACHING jeff@ FOR CONTEST PREP/ COACHING from Robin robin@ BLOG ROBIN’S CHANNEL: FACEBOOK TWITTER INSTAGRAM @jeffnippard