С удержания поперёк переходим на удушение.
Упражнение для отработки перехода на удушение из положения удержания поперёк.
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![Упражнения при недержании мочи у мужчин [ЛФК]](https://sun9-58.userapi.com/RQj1l7tg0G6hRuQePaN7kzjeEoNERCAxYaeEqQ/cyII3Mt2xoQ.jpg)
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