Back and Bicep Workout For Women - No Equipment Needed! 🏆

This back and bicep workout is perfect if what you want is to have toned, sculpted, and strong arms, especially when you don’t have the time to go to the gym! Dumbbell curls, the forearm plank, and yoga work great. You will also be able to find great machines at the gym that specifically target the arms for a good workout. But when you don’t have time to change or go to the gym (not to mention get on the floor) here is a very simple routine you can try at home. It takes less than 10 minutes of your time without any additional equipment. All you need is a “wall” and a “chair.” 🌿Reverse Your Wrinkles - Discover #1 Habit That Makes You Look Older 🌿 ******************************************************************************************** Instagram - Facebook - Pinterest -