Jump Higher With This 15 Minute Morning Routine

15 minute morning routine that I do every single morning to keep my knees and back healthy in order to make long term vertical jump progress! Here is the routine: Bird dog: 1x8 Copenhagen: 1x30 seconds Curl up: 1x30 sec Standing banded abduction iso: 1x45 seconds Kneeling quad extension iso: 3x45 seconds 15 minute walk If you want me to coach you personally to jump higher click here: