Кетогенная диета негативно влияет на рост мышц | Александр Мирошников

Разбираются исследования: 1. Lin RT, Osipov B, Steffen D, Chamberlin M, Pathak SJ, Christiansen BA, Paulussen KJ, Baar K. Saturated fatty acids negatively affect musculoskeletal tissues in vitro and in vivo. Matrix Biology Plus. 2024 May 31:100153. 2. Kruszewski M, Kruszewski A, Tabęcki R, Kuźmicki S, Stec K, Ambroży T, Aksenov MO, Merchelski M, Danielik T. Effectiveness of high-fat and high-carbohydrate diets on body composition and maximal strength after 15 weeks of resistance training. Adv Med Sci. 2024 Mar;69(1):139-146. 3. Paoli A, Campa F. Problems and Opportunities in the use of Bioelectrical Impedance Analysis for Assessing Body Composition During Ketogenic Diets: A Scoping Review. Curr Obes Rep. 2024 May 27. источник