STRENGTH TRAINING AT HOME | Weight Training for Women | Dumbbell Only Workout

FULL BODY STRENGTH WORKOUT - Strength training for women is vital and if you want to know how to build muscle at home just grab your dumbbells and follow along with the best strength workout for women. You’ll need a variety of weighted dumbbells to complete this full body strength workout at home . I used a set of 5 7 10 kg dumbbells but you may want to use something lighter or heavier depending on your fitness and strength level. How it’s done: Complete the circuits 3 x through. Decreasing in time each Set Set 1: 50 secs work/20 Secs rest Set 2: 40 secs work/15 Secs rest Set 3: 30 secs work/10 Secs rest ____________________________________ UPPERBODY 1️⃣Bridge Floor Press 2️⃣Alt Snatch 3️⃣DB Push Press 4️⃣DB Tricep Extension . LOWER BODY 1️⃣1 1/2 Squats 2️⃣Static Lunge & Press 3️⃣Static Lunge & Press 4️⃣DB Wall Sit . UPPER