4 Habits for Energy, Productivity, & Happiness That Changed My Life (Science-Backed)

Ready to change your life? 🔥 👈 Download my FREE, 26-page workbook designed to help you discover what you REALLY want and build a step-by-step guide to make it happen. — Today, you are getting Mel’s favorite science-backed hacks for more confidence, productivity, concentration, and peace. In this episode, Mel is teaching you how you can boost your mood and transform your mind using the tool of music. First, Mel will reveal the songs you need to listen to starting today that will instantly reset your mood, change your mindset, and leave you feeling in awe of life. Then, she will also give you the specific types of sound and music you can use daily to instantly prime your brain for learning, unmatched productivity, and even healing. This episode is fun, surprising, and packed with practical tips you can start using right away. For more resources, including links to Sarah’s book, website, and social media platforms, click here for the podcast episode page: Follow The Mel Robbins Podcast on Instagram: I’m just your friend. I am not a licensed therapist, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional. Got it? Good. I’ll see you in the next episode. YouTube Timecodes: 4:15: Try this exercise and you’ll be surprised about what you start thinking about. 6:00: PLEASE help Mel remember the title of this song from the 80’s. 10:00: Research says you can use these songs to boost your mood. 13:40: Remember your highschool graduation but not what you had for breakfast last weekend? This is why. 19:15: Bet you didn’t know this story about U2. 24:10: Mel’s music hack to get her family to help with the dishes. 26:00: Tips for making the best mood-boosting music playlist. 33:00: Need to get something important done? This 6-year study says to listen to THIS music before you get started. 37:50: This kind of music primes your brain for better focus and sleep. 40:30: What happens in your brain when you listen to binaural music. 44:00: Patients who listened to this music were more relaxed. 53:30: 5 simple hacks for your brain to get the most out of binaural beats. 49:00: What are solfeggio frequencies and what do they do to your brain? 53:00: Researchers are using this kind of frequency to create new bone cells. — Catch full episodes of The Mel Robbins Podcast here on YouTube 📺 Listen to The Mel Robbins Podcast while you’re on-the-go! 🎧 Available wherever you listen to your favorite podcasts. New episodes drop every Monday (to start your week) and Thursday (to get you through it). — Subscribe to the channel here: — Follow me here: Instagram: TikTok: @melrobbins Facebook: Website: — Sign up for my newsletter written to YOU at: — Looking for my books on Amazon? Here they are! High 5 Habit: The 5 Second Rule: