30-MIN FULL BODY PILATES WORKOUT AT HOME (pilates exercises to lose weight fast & sculpt body + abs)

Enjoy this 30-minute, easy-to-follow full-body tone and sculpt Pilates workout at home. HOT Pilates exercises (90’ outside 🔥) to promote fast weight loss, total body sculpt, toned legs, and sexy abs. Lose weight fast, feel stronger, leaner, and full of energy afterward. This is a beginner-friendly Pilates class. Join the Transform membership program here ➡️ Subscribe to channel here ➡️ Subscribe to channel here ➡️ Today we will work on the core, arms, legs, back, and abs. This pilates workout is challenging and restorative at the same time. Let’s get in shape, lose weight and feel strong! 0:00 pilates workout at home 0:40 warm-up stretches 1:10 hip circle 2:20 half roll-up 3:33 single leg stretch 4:10 pilates hundred 6:45 reverse tabletop 11:18 can can 12:18 roll over to stretch 13:53 reverse