10 Min. Shoulder Mobility Routine | Bulletproof Shoulders | Upper Body Mobility | Follow Along

Let’s get those bulletproof shoulders 🤌🏼. A 10-min. shoulder-focused routine to maintain & improve your range of motion - to help you with overhead exercises, olympic lifts & of course: handstands. #shouldermobility #bulletproofshoulders #shoulderstability Hey Team 👋🏼. Here’e are 10 bodyweight exercises specifically targeting the shoulder joints (& thoracic spine!). See you on the mat! 🔥 Let’s get strong & flexible together! 🤸🏼‍♀️ Mobility Kurs (German) |  PARTNERS 🦈 Gymshark Outfits | “JULIA“ -10% | 🌱 Foodspring | juliaFSG -15% | SOCIALS 📺 | Instagram | 📱 | TikTok |  💌 | E-Mail |  julia@ 🎵