20 Min INTENSE Chest Workout at Home (Dumbbells & Push Ups) GROW YOUR CHEST

Get ready for an INTENSE 20 minute chest workout at home with dumbbells and bodyweight (push ups). I’m not going to sugar coat it... this workout is challenging and at times you will think about quitting. Move past the fear of failing and give it your best! If you need to stop and take a break at any point ... take it, but then get right back to the workout as soon as you can. Elevate your ability to overcome the mental blocks, “I can’t do this because...“ and, “This is too hard for me...“ YOU CAN DO THIS. YOU CAN DO HARD THINGS! Trust in yourself -- you got this 👊🏼 I’m using 30 lb / 13.6 kg dumbbells in this workout. Disclaimer: when I was putting this workout together I thought to myself, “pick up the 40 or 50 lb dumbbells and make this more challenging.“ I’M GLAD I ENDED UP USING 30 LB DUMBBELLS because this chest workout will have you feeling it just 3-4 sets in. This is a high-rep workout that is time based, so you can u