WKF karatre Training To decide if there is a need to divide the technique
Sensei Alexandr Lendel
Intalngram @coach_lendel
👊 WKF Karate coach of @sport_club_leader
📌 In which case you should break the technical skill into parts when learning.
To decide if there is a need to divide the technique into parts, you need to evaluate the skill in two ways: complexity and the relationship between the parts. To determine the complexity of a skill or the presence of problems with the development of a mental plan by athletes, you should answer two questions:
1. How many parts are in this assignment?
2. What mental effort does the assignment require?
Then it is necessary to evaluate the relationship of the individual parts of the task, i.e. how closely each stage is associated with the next.
Most technical skills can be divided into the following phases: preparation, action, continuation of action, completion. It is often possible to separate the preparation phase from the rest of the movement and as a rule, it is impossible to separate the continuation phase from the action phase.
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