Is Alcohol Hurting Your Muscle Building?

The ALL NEW RP Hypertrophy App: your ultimate guide to training for maximum muscle growth- Become an RP channel member and get instant access to over 24 hrs of exclusive in-depth training and advanced science content! ➡️ 0:00 Alochol and 4 Problems 4:07 Have your alcohol and gains too 10:15 Context 14:19 When to drink in the week