10-Minute Mobility Routine (At Home, Full-Body, Follow-Along workout, Week 1) | Polar

This week 1 follow-along joint circle mobility workout is part of a 4-week strength, cardio, and mobility program that will get you feeling strong, fit, and moving well. You don’t need any equipment for this restoring at-home follow-along mobility workout and it only takes 10 minutes to complete. Check out all the program videos: This follow-along mobility routine is created by a certified trainer and strength coach Jack Hanrahan (@jack hanrahan). Mobility workouts are great little self-care routines to mobilize joints, get rid of stiffness and muscle aches, and generally get your body feeling good. ******* AT-HOME FOLLOW-ALONG MOBILITY WORKOUT ******* ➡️ WORKOUT DURATION: 10 minutes ➡️ AT-HOME WORKOUT: Apartment-friendly workout. No equipment needed. Suitable for all fitness levels. ➡️ WORKOUT INSTRUCTIONS: This joint circle mobility routine is a follow-along