Hypertrophy Leg Workout With Stephanie Sanzo aka StephFitMum
Stephanie Sanzo aka StephFitMum is back with another workout video. This time Sanzo is giving us a complete inside look at her leg day. In addition, she answers the question “Should Guys Train Glutes Like Girls Do?“.
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| Stephanie Sanzo’s Hypertrophy Leg Workout |
1. Leg Extension: 2 sets, 10 reps
2. Seated Glute Abduction Machine: 2 sets,
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