The Sugar Trap: The Harmful Effects of Excessive Sugar Consumption

To support our channel and level up your health, check out: Our Fast Weight Loss Course: Our Better Health Basics Course: Follow - Instagram - ======================= The Sugar Trap: The Harmful Effects of Excessive Sugar Consumption Sugar is fine for you in small amounts, but too much can lead to weight gain, acne, and type 2 diabetes, and can increase your risk of several serious medical conditions. Many people rely on quick, processed foods for meals and snacks. Since these products often contain added sugar, it makes up a large proportion of their daily calorie intake.