Night Music — Deep Bass — Downtempo Mix

What is the science behind night owls? And what kind of music therapy is beneficial for them? Literature often romanticizes night owls creating images of free, creative spirits. Multiple studies have shown that they might be a bit smarter on the whole and even play baseball better. Yet scientists claimed that people who are more active at night face greater health risks. People with a late chronotype were more likely to have depression and anxiety, compared to people with an early chronotype. Insufficient sleep, unhealthy eating, or lack of exercise may contribute to night owls’ higher likelihood of hypertension. Stress—both physiological and psychological—may play a big role, as well. Trying to sleep when you’re unable to will only increase your anxiety and make it even harder to fall asleep. Sometimes the best thing to do is to stop forcing yourself. Try to write down the ideas that appear at night, get comfortable, close your eyes and make breathing practices. Then relax by listening to calm music. Mu