Self Massage with the Tennis Ball Massager - Face Yoga Method

What is your evening routine before going to bed? For me, nothing is greater than going to bed with a relaxed body, mind and spirit! That is one of the reasons I love taking a shower at night. Meditation, yoga, stretching and massage are also great tools to relax my body, mind and spirit. There are several routines I have been doing for a long time that keep me going.