My Favorite Positions | Yoga Stretch Routine

In this video, I want to show you my flexibility stretch routine. Workout with me 😜 Also, here’s some stuff - Become a channel sponsor, and you will get access to exclusive bonuses: 0:19 - cat cow 0:24 - hip circles 1:21 - spinal circles 2:03 - thread the needle 3:12 - child’s pose 3:27 - sphinx 3:58 - downward dog 4:09 - downward dog leg lifts 4:18 - sleeping pigeon 4:29 - downward dog 4:39 - downward dog leg lifts 4:51 - sleeping pigeon 5:02 - low lunge 5:38 - sphinx 6:09 - plough pose