Improve Your Mobility | Part 3 | Quads and Shoulders (with IFBB Pro Victoria Adelus!)

San Diego Deep Tissue Therapist and Mobility / Flexibility Coach, Shane Dowd, and IFBB Pro Victoria Adelus talk about how to “go beyond foam rolling“ and use a barbell to fix old injuries, improve mobility, and of course, how to get a better PUMP!! :-) Victoria Adelus is an IFBB Figure Pro, and has a very successful coaching business for male and female bodybuilders, bikini and figure / fitness competitors across the country. Find us in cyber space! w