Must Try CrossFit Shoulder Burner | Paying the Man

Check out this weeks episode where Dom and I program a 4 round triplet that burns up those shoulders. This workout can be altered in any way to fit your needs! Check out my mental preparation course: Interested in trying Good Dudes Coffee? Make sure to check out my website to find more ways to Pay Him. Paying the Man episodes dropping weekly! You’ll get an inside look at what my life looks like on a daily basis. From my training regimen to how I make my coffee in the mornings, you’re going to see it all. Make sure to like the video if you enjoyed it and pound that subscribe button to stay up to date with weekly content. Don’t forget to #paytheman Connect with me on Social Media Instagram | @bridgesj3 Filmed and Edited by Chad Redongo Instagram | @chadillac_2 Today’s workout: 4 Rounds 21 Calorie Ski 15 Strict Handstand Pushups 9 Front Squats @185 Music pulled from Epidemic