Honey Garlic Chicken With 49g of Protein and Made In 12 Minutes.

Go to: to get a free LMNT sample pack with any purchase. My cookbook: My Patreon if you want to support this project: Connect on IG: Everything I cook with - UNITED STATES: Everything I cook with - GERMANY: AMAZON LINKS: Kitchen scale: Meal prep container: Non stick pan: bowls: Air fryer: Big Blender: Small Blender: Y-Peeler: Squeeze bottles: STOVETOP: Macros entire recipe: 582 calories, 66C; 13F, 49P Chicken breast 180g instant rice 125g zucchini 200g onion 50g garlic cloves 2 black pepper, garlic powder, chili powder soy sauce 20g honey 15g (balsamic) vinegar creme 5g cornstarch 1g black pepper, chili flakes Chop up zucchini and onions. Cut chicken into thin strips. Season the chicken with black pepper, 1/4 tsp garlic powder, and chili powder or cayenne pepper. Combine all sauce ingredients in a glass and mix. Start by frying the zucchini with a bit of salt in a pan on medium heat for 2 minutes. Add some oil and add in the onions, keep frying for 2 more minutes. Add more oil and now add the chicken breast and fry one side for 1 minute until the meat gets some brown color. Flip everything and fry the other side for 1 more minute. Add a bit more oil and now add minced garlic or add it in with a garlic press. Keep frying the garlic for 15 seconds and now add the rice with the sauce and combine everything for 20-30 seconds until the rice is hot. Done! -------------- DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel :)commission. There is no additional charge to you! Thank you for supporting my channel :)