This exercise is a repetitive, non-stop assault on your lower back that can help you achieve a slimmer waistline.
Rather than doing a difficult, high-intensity back workout once in a while, the best way to get a slimmer waist is to do a series of short, repetitive workouts.
⏱️ If you have a hard time completing exercise, try increasing the rest between movements by 5 to 10 seconds.
⏱️ Try 2 to 3 sets in a row depending on your proficiency.
✚ 2 Weeks Summer Shred Challenge 2023
☆Sponsor this channel☆
#workout #fitness #homeworkout #hometraining
00:00 Standing Crunch
00:41 Knee Drive
01:18 Standing Side Crunch
01:56 Butt Kick
02:34 Plank The Dolphin
03:12 Air Bike (Low Knees version)
03:50 Hollow Hold
04:28 Star Crunch
05:06 Flexion Leg SitUp(R)
05:44 Flexion Leg SitUp(L)
IMPO
1 view
49
15
3 weeks ago 00:04:14 1
Paramore: Decode [OFFICIAL VIDEO]
3 weeks ago 00:00:32 1
…but the people are retarded
3 weeks ago 00:04:12 2
Stuart Townend - Christ Be In My Waking
3 weeks ago 00:05:53 1
FIVE TINNED FISH YOU MUST TRY
3 weeks ago 00:13:15 1
BREAKING: MASS EXODUS Of Soldiers Rock IDF After BLOODIEST DAY EVER in Lebanon
4 weeks ago 00:27:21 1
When Shoegaze Meets Electronica
4 weeks ago 00:06:43 1
Shrooms on N313 soviet oscilloscope
4 weeks ago 00:02:03 1
d4vd - “Remember Me” (from Arcane Season 2)
4 weeks ago 00:00:37 1
I AM KIRA || Death Note
4 weeks ago 00:04:14 1
The Hunter - Bloodborne (4K UHD 2024)
4 weeks ago 01:04:50 1
ANA VIDOVIC - LIVE CONCERT - LAMBRECHT – CLASSICAL GUITAR EVENTS
1 month ago 00:03:50 1
Vana - BEG! (Official Music Video)
1 month ago 00:03:28 1
Nemo - The Code (LIVE) | Switzerland🇨🇭| Grand Final | Eurovision 2024
1 month ago 00:03:57 1
Don Toliver - BROTHER STONE (FEAT. KODAK BLACK) [Official Music Video]
1 month ago 00:02:10 1
Glockenspiel - “Corpse Bride Theme“ Lesson by Project Musica 🎶
1 month ago 00:08:45 2
TXT Answer The Web’s Most Searched Questions | WIRED
1 month ago 00:04:50 1
Motionless In White - “Immaculate Misconception“ Official Music Video
1 month ago 00:34:46 1
Мой опыт крещение огнем🔥Митрополит Никодим.
1 month ago 00:00:00 1
BIZZARE - FORBIDDEN TO THE PUBLIC ADVANCED MULTI-STORY PRE-FLOOD COMPLEX 4K
1 month ago 00:03:11 1
Karli Wilkinson - Xpaxn
1 month ago 00:03:47 1
🌾Будем доверять Богу⚜ Митрополит Онуфрий
1 month ago 00:08:37 1
How to Draw PEANUT THE SQUIRREL
1 month ago 00:15:43 2
Guitar Smooth Jazz Ballad - Backing Track for Improvise
1 month ago 00:00:26 4
Literally my favorite thing in the world RN 🦑Her rage is delicious. All credit @drewonthekit #metal