Healthy Breakfast Bars | Susan Jane White

This is an easy recipe if you want a sweet tasting snack without any refined sugar. Packed full of natural ingredients it’s a great way to start your day. Check out the drink that Sarah Made over on Drinks Tube and for more healthy recipe suggestions head over to For the perfect start to 2016 check out all the great videos we have for a Happier Healthier You: 10 Healthy Meals : 10 Healthy Drinks : 10 Healthy Snacks : 10 Healthy Ingredients : Plus loads more recipes, ideas and inspiration right here : Full Recipe Below Megawatt Breakfast Bars (makes 20-24) 140ml melted extra virgin coconut oil 80ml good quality honey (or maple syrup for vegans) 2 handfuls of regular pitted dates (100g) 1 banana, mashed 1-2 teaspoons cinnamon Freshly grated nutmeg, a pinch Generous pinch of sea salt flakes 200g oats (use certified gluten-free oats for coeliacs) 100g walnuts, roughly broken 100g ground almonds Handful of sunflower seeds Fire up your oven to 170 Celsius / 325 Fahrenheit / 150 fan-assisted. A regular 180 oven is too hot guys, and will result in crumblie bars. We use a tin no bigger than a magazine page (around 8x10 or an 8x12 at a stretch). Using a saucepan, gently melt the coconut oil with your honey for 2 minutes. Chop the dates and add them to the party, followed closely with the mashed banana and honey. Links from the video: Anna Jones | Healthy Muesli | Susan Jane White | Pina Kaleada | For more nutrition info, click here: Jamie Oliver’s Food Tube | Subscribe to Food Tube | Twitter: Jamie’s Recipes App | Tumblr: Facebook | More great recipes | #FOODTUBE x