Yoga for Flexibility | Hip Flexors & Hamstrings

Try this complete sequence to improve your lower body flexibility and stability. Great for back health too! Designed to target the hip flexors and hamstrings, which are stubborn and tense areas in the body so take it easy. You’ll get much more out of this by practicing it with modifications a couple times a week, than trying to bulldoze through it just once. Enjoy :) Yoga for Flexibility Playlist: ____________________________________