Day 22: Lower Body Strength (Dumbbell Supersets + AMRAP Finisher) / HR12WEEK 4.0
Get ready for today’s LOWER BODY STRENGTH Workout. We are going to power through four different dumbbell supersets designed to work those legs and glutes and then to wrap it up I have a fun Five minute, bodyweight only, AMRAP for you! Oww oww get ready to sweat my friends! #HR12WEEK #homeworkout
🗓 Free Ultimate Training Guide:
🍎 Get The Nutrition Guide:
🛒 Shop Exclusive HR Merch:
🌎 Join the Community Forum:
🙋🏼Follow on Instagram & TikTok for recipes, tips & more:
@heatherrobertsoncom
👟 My outfits:
Equipment Needed //
Dumbbells: Med (20-30lbs) Heavy (35-45lbs )
Exercise Mat
Shop Equipment on My Amazon Storefronts:
(US)
(CA)
(UK)
Workout Breakdown:
0:00 Intro
3:55 Warm Up
4:00 Superset One (40s work 20s rest x3 rounds)
Suitcase Squat
Stiff Leg Deadlift
10:00 Superset Two (40s work 20s rest x3 rounds)
Hip Thruster
Butterfly Bridge Pulse
16:05 Superset Three (40s work 20s rest x3 rounds)
Static Lunge (R)
Static Lunge (L)
22:10 Superset Four (40s work 20s rest x3 rounds)
Side Lunge
Sumo Squat
28:10 AMRAP (5MIN)
Reverse Lunges
Squat
Curtsy Lunges
Jump Squat
33:34 Cool Down & Stretch
Where I download my Music *Try it FREE for 30 days*
L I N K S
Website:
Instagram:
Facebook:
TikTok: @heatherrobertsoncom
Pinterest:
______________________________
D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
______________________________
Thanks for watching!
❤ Heather
1 view
202
42
4 weeks ago 01:40:37 1
АЛЕКСАНДР МАЛИНИН - Романсы. Лучшие Песни | Концерт в Московском Международном Доме Музыки | 2007 г.
4 weeks ago 00:02:26 9
OG Buda – Слёзы Аиши (First Day Out)
4 weeks ago 01:23:48 1
One. Last. Ride.
1 month ago 00:06:11 5
Imminence - The Black
1 month ago 00:08:24 1
Learn Chinese for Beginners | Nationalities in Chinese | Country Names in Chinese
1 month ago 00:00:13 1
Да что ты черт побери такое несешь ? (Банды Нью-Йорка)
1 month ago 01:03:08 4
Vintage Christmas music to cheer up your holidays (1940s, 30s, 50s Christmas Radio Jazz)
1 month ago 00:00:00 2
FC 25 КАРЬЕРА ЗА ФК ПАРИЖ - ИГРОВОЙ АУКЦИОН - СТРИМ 2
1 month ago 00:03:24 1
Linkin Park - The Emptiness Machine [2024 Billboard Music Awards]
1 month ago 02:01:24 1
BEST OF 2024 MEGAMIX - Night Owl Radio 489
1 month ago 00:30:52 1
30 КООПЕРАТИВНЫХ ИГР в 2024!
1 month ago 00:01:16 1
Andor Season 2 - Teaser Trailer | Star Wars & Disney+ | Diego Luna & Ben Mendelsohn (2025)
1 month ago 00:42:30 1
35 НОВЫХ ВЫЖИВАЛОК которые УЖЕ ВЫШЛИ в 2024
1 month ago 00:47:31 1
Best Christmas Classics Reimagined Music 2023 Ever | WE WISH YOU AN EPIC CHRISTMAS!
1 month ago 00:03:08 1
Numb (Official Music Video) [4K UPGRADE] – Linkin Park
1 month ago 00:07:22 1
Thou Shall Not Kill: A Deeper Look at Life, Death, and the Soul
1 month ago 01:16:36 6
Dub Techno Session | 097
1 month ago 00:25:49 1
КАК НЕ УМИРАТЬ В DAYZ? | НЕСКОЛЬКО ПОЛЕЗНЫХ СОВЕТОВ В PVP | DAYZ STANDALONE
1 month ago 00:40:10 1
Лучший сервер DAY Z в 2024? #1 PVE глазами новичка. Вдали от жен/Атмосфера/FULLmoon/ It’s Time.
1 month ago 00:54:00 2
Прохождение испытаний на время: JUNK ENERGY и RC BANDITO в GTA Online
1 month ago 00:25:16 1
Half-Life 2 But NPCs Use Voice Chat
2 months ago 00:24:33 1
GAZA NOW 20 DEC 2024 🇵🇸
2 months ago 00:50:41 1
Tchaikovsky - The Nutcracker (Vol. 1 - Classical Music For Christmas)
2 months ago 00:30:43 1
➜ Over 50? 30-Minute to Say Goodbye to MUFFIN TOPS ➜ 2-Week Standing Workout Challenge (Impact-Free)