Building Vitality, Strength, Flexibility, Flow, and Ease through Embodying Our Muscles

This is a recording of class 1 Bonnie’s 2022 Winter Series on Building Vitality, Strength, Flexibility, Flow, and Ease through Embodying Our Muscles: A Body-Mind Centering® Approach. We have made it free for everyone. In this class, Bonnie shares about: 🟆 Concentric and eccentric contractions vs condensing (shortening) and expanding (lengthening) contractions 🟆 Postural Tone 🟆 Baby Ball Reflex and physiological flexion 🟆 Birthing Reflex and physiological extension 🟆 Increasing tone through the fascia versus tightening Registration is still open and Pay From The Heart Scholarships are available. Everyone is welcome, regardless of financial situation! Registration includes access to the live classes, unlimited access to the class recordings, and downloadable illustrations and documents that Bonnie shows in class. For more information and registration: Course descrip