The Best 5 Kegel Exercises (2023)

According to research, kegel exercises can improve erectile dysfunction and premature ejaculation. These are the exercises you need to know Kegel exercises predominantly work your pelvic floor, which is a group of muscles that run from the pubic bone, at the front, to the coccyx, at the back, and also side to side between the ischial tuberosity. The pelvic floor muscles support the bladder and bowel. 00:05 information 01:15 Exercise 1 01:36 Exercise 2 01:56 Exercise 3 02:13 Exercise 4 02:50 Exercise 5 ✅6 leg exercises at home: ✅say goodbye to back pain: ✅How to stop period cramps: ✅How to get fit in 33 days: premature ejaculation treatment how to stop premature ejaculation premature ejaculation cure Premature Ejaculation pelvic floor exercises pelvic floor exercises for men kegel exercises for men to last longer Kegel exercises for men kegels kegels for men kegels for beginners how to kegel how to kegel for men kegel exercise for men Kegel workout Pelvic floor exercises for men #kegel #kegel_2023 #Premature_Ejaculation