Day 42: 30 Mon Build & Burn Full Body Workout with Dumbbells | 6 Week Shred II

This is it, the final day of the 6 Week Shred II Home workout program and I’ll be real … this is probably the most challenging Build Burn workout of thr entire series! I loved this total body workout and i know you will too. Give it all you got and lets end this series strong together! Here’s how this workout will go down: • Each round is a tri-set with exercises that are the same or similar movements. • For most of the workout, the 1st exercise in each round will use x2 dumbbells. • Drop to x1 dumbbell for the 2nd exercise in the round. • Drop to bodyweight only for the 3rd exercise in the round. • Each exercise is 30 sec, so you’ll complete all 3 exercises each round without rest, for a total of 90 seconds, before taking a 30 sec rest. Bring good energy, grab your water and a set of dumbbells (I’m using 30 lb / 14 kg dumbbells for reference)... and let’s get started! Work hard 👊🏼 Warm up before your workout