разминка на каждый день!!! ЗАРЯДКА С УТРА!!!
йога разминка, перед практикой, либо отдельно как зарядку с утра, либо вечером перед сном.
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![[Russian CrossFire] Разминка на паблике](https://sun9-33.userapi.com/Wqq6LHmmymfP3mb9bPC36eYWVzo8mSqYAaXNGA/32x9rv2rQmY.jpg)
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9 years ago 00:11:30 7.9K
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10 years ago 00:02:58 3.6K
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