Power Yoga Exercise Tutorial: Reverse Plank to Pike Press

Looking to add some variety to your workouts? Here I demonstrate this yoga-inspired exercise that packs a big punch! Work your shoulder strength & mobility, back, chest, legs and lots of core using nothing but your own body weight & sliders. Like, share and comment below to let us know if you’re interested in more of this type of content. Enjoy, have a great workout! All you desk jockeys this exercise is great for your posture cause it targets the back of the shoulders and back which tends to hun