Quick & Effective 7Min AB Plank Workout At Home

Join Arica Sky with this Quick & Effective 7Min AB Plank Workout that you can do At Home. Challenge your abs with this Plank workout activating all the muscles in your abdominals creating more muscle definition and core strength. GET THIS WORKOUT ON YOUR PHONE: Get the Music in the video made by Chris Heria: FOLLOW CHRIS HERIA IG: @chrisheria VLOG YT CHANNEL: Take your training to the next level with a Heria weight vest: Follow THENX on Instagram: @thenx @arica__sky Join our Events: Heria Apparel here: BECOME A THENX MEMBER: DOWNLOAD THENX Iphone App: DOWNLOAD ANDROID App: https://goo