For pain and numbness in stiff and weak back, hips and legs, Also improve your kidney function

For pain and numbness in stiff and weak back, hips and legs, try this. Also improve your kidney function, 9-15 times a day. #taichizidong #wudang #wudangkungfu #health #wushi #fitness #taichi #taiji #TCM #numbness #stiffness #weak #back #hips #legs #kidney #improve #relaxation #tips #wudangtaiji #qigong #taichibasics #chineseculture #fyp #shorts #reels #foryou #foryoupage